Cancer Survivors - Recovery Is Dependent On Avoiding These 6 Common Mistakes

Cancer survivors have gone through a lot of allopathic treatments, many of them involving drug therapy. It is very easy for a cancer survivor to display impaired judgment and have difficulties in making the right decision, due to the increased levels of toxins in one's tissues as well as the brain.
The important realization a cancer patient should have is that their goal is to reach a new level of health now, not necessary mimicking the old one(that got them in trouble in the first place..).
Realizing health can occur in different stages, that health is a state of balance will help them to get into the right state of mind.

Usually, a disease occur as a way to bring one onto a more balance state.
For this new level of health to happen, the cancer survivor must undergo certain changes. While going through these changes, it is important to avoid these mistakes:



Mistakes of cancer survivors

1. Losing Hope

Patients who are fully informed about their medical condition and prospects under alternative care are able to marshal the invaluable and therapeutically potent power hope.

One of the most important psychotherapeutic variables, hope is generated by discussing cases of patient with similar cancers and outlining how they have dealt with their tumor and result of treatment; support groups are very valuable for cancer survivors. This is one of the component of my courses: survivors get to hear and interact with others in a similar situation...

A clear benefit to increasing hope and encouraging attitudes of faith and positivism, is that it increase compliance to treatment. The combination of this compliance to a carefully designed treatment program and the considerable positive impact that enhanced hope can have on the immune system can contribute to a much more favorable outcome.

The physician must always be clear and truthful with patients, but hope never hurt anyone and No physician has the right to take it away!

2. Stress is a big component of all illnesses, but especially cancer.

Research confirms that high levels of emotional stress increases one's susceptibility to illness. Unrelieved, chronic stress begins taxing and eventually weakening, even suppressing,

the immune system.

Stress is a pervasive problem among Americans; according to research polls, most men and women feel stressed out at work everyday.

Stress can be defined as a reaction ( to any stimulus or interference) that upsets normal functioning and disturbs mental and physical health.

Research in psychoneuroimmunology (PMI) has shown that the immune and nervous systems are linked by extensive networks of nerve endings in the spleen, bone marrow, lymph nodes, and thymus gland ( primary source of T-cells.)

At the same time, receptors for a variety of chemicals messengers- catecholamines, prostaglandin, thyroid hormone, growth hormone, sex hormones, serotonin and endorphins- have been found on the surfaces of white blood cells.

Such connections serve to integrate the activities of immune, hormonal, and nervous system, enabling the mind and emotional states to influence the body's resistance to cancer.

Learning to manage stress more efficiently is an invaluable tool for survivors to learn.

3.Another mistake cancer survivors make is ignoring the mental-emotional state that also needs balancing during the recovery stage.

Many physicians now believe that treating an individual's mental and emotional states is as important as treating any cancerous tunnels that maybe a result of such condition.

Preliminary studies of biofeedback, meditation, yoga, guided imaging, and other relaxation techniques suggest the mind can enhance immunity against cancer.

Personal growth is an essential component of successful cancer recovery as the correct supplementation program. One must reflect on who one is and why this disease has come into one's life.

Disease is a process of personal transformation, not a static event; it's a dynamic movement of your own being, not a " thing" you have.

Certain personality traits or behavioral copy styles may make people more susceptible to the types of stress that contribute to cancer.

People who tend to developed cancer often are those who are "plagued" by depression, indecision, hopelessness, low self-steam, chronic fatigue, and physical weakness.

Anxiety, grief, loneliness, or isolation can also depress one's immune function, possibly increasing one's susceptibility to cancer. Fear is the " primary toxin" from which ....all other "toxin" emotions: anxiety, hostility, resentment, bigotry and selfishness.

4.The first mistake of cancer survivors ever make is not playing enough attention to the process of detoxification that should always follow allopathic treatments, especially chemotherapy.

By definition , cancer manifests in a body whose toxic levels are high and immunity is low.

Allopathic cancer treatments usually add to the toxicity levels, rendering cells in a state of anaerobiosis ( without oxygen)

In a healthy individual, the body's normal detoxification system, especially the liver, are generally able to eliminate toxin, and thereby prevent illness. These system, including the immune defense, can be overwhelmed by a multiplicity of toxins and become functionally incompetent to compete the vitality necessary detoxification. A blocked detoxification system might involve a clogged lymphatic drainage system, chronic intestinal constipation and liver enzyme dysfunction.

5. The single most important mistake cancer survivors make is not realizing how complex this diagnosis is, involving the whole body.

1. Cancer is a multi-factorial disease, involving all systems of the body.

2. Cancer is not usually a localized disease, but systemic

3. Cancer always occurs in an individual whose immune system is compromised and whose toxicity levels are elevated. Surgery ( removal of one cancerous part = tumor) without addressing the rest of all these imbalances does not necessarily lead to full recovery.

6. One of the most important realizations a survivor should have is that recovery involves a full body regeneration and strengthening, not just removal of a localized tumor.

They key to reversing cancer are detoxifying the body and strengthening the immune system; the best way to do so is by working with naturopathic medicine:

Improve the body's internal resistance through preventive, natural nutrition that bolsters the immune system, therefore enhancing functionality of all cells.

If you intend to cure (= totally recover from) cancer, you must do more than just destroy the tumor; the genesis of a tumor takes years and is only a part of a larger process, which is an answer to some internal imbalance: address the imbalance, and you are steps closer to full cancer recovery.

As a cancer survivor, remember: you are a winner already! Keep going and enjoy life!

Your cancer recovery starts with the first step. = avoid these 6 common mistakes!

And now I'd like to invite you to learn more how naturopathy can help you recover from cancer by offering you a free access to my upcoming Tele-seminar on natural cancer recovery: for details, go here: http://www.doctoranca.com

From: Dr. Anca Martalog, N.D - survivor's coach of cancer survivors network
http://Www.telehealthsecrets.com


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The Foods That We Eat Can Fight Cancer

Cancer is a deadly disease and it is now increasingly being realized that what we eat can cause and prevent cancer. When we overload our body with everything that is artificial - fried foods, fast foods, processed meat, packaged food, preservatives, chemicals etc. it causes huge strain in our body. There are already enough carcinogens in the atmospheres in the form of petroleum products emission, chemicals, tobacco etc. apart from natural metabolism and aging process. This is in addition to the genetic predisposition to cancer. This means that we are sitting on a cancer time bomb.

We know now that diet is prob¬ably the biggest single influence on cancer. We have thousands of medical studies that support this conclusion. When we eat natural foods like broccoli, cabbage, carrots tomatoes, soy foods, fish oils, olives, onions, apples, garlic, mushrooms, ginseng, ginger, vitamins, minerals, cereal grasses, cups of green tea and a few other foods we are doing a great favor to our body. These foods clear our body of all the toxins and have strong free radical scavenging and anti cancer properties. Our body will live at higher degree of health and energy. We will hardly get any disease including cancer this way. Our body builds up a formi¬dable capacity to crush cancers.



Diet is believed to cause 60 percent of all cancers. More than this cancer attributed to other causes could even be stopped by proper diet and nutrition. For example we all know that smoking causes cancer but the incidence of lung cancer in China with highest number of smokers in the world is very low. Chinese drink pots and pots of green tea. The nutrients in green tea are supposed to prevent all types of cancer including lung cancer.

Why spend so much on money on expensive artificial foods, burger & pizza joints, costly restaurants, alcohol, eating outs and again spend much more to treat the diseases that these foods cause (many times the diseases cannot even be managed and cured ) . The natural foods that we had mentuioned in previous para are far cheaper than eating out.


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How To Treat Cancer Naturally

Almost everyone on the planet will know someone who has died from cancer but the cure will come; medical research continues to advance in it's war with this disease that plagues humanity. When you think about the impact that a cure would bring to this global problem it sends a shudder through your spine. The causes for cancer seem to be many but despite all the knowledge we gain, it is still almost impossible to know if or when a person will contract it.

There are theories that we all have it and it just takes something to start it off, but what is cancer? This is a disease where unhealthy cells grow, divide and then expand into other cells, often transferring to parts of the body using a method called metastasis.

The malignant property of cancer differentiates it from benign tumors which limit their growth and do not invade or metastasize. Some benign tumors, however, are capable of becoming malignant. Fortunately, this is a disease which is not as prevalent in the young but as you age the risk of cancer increases; it is responsible for thirteen percent of all deaths around the world. Cancerous cells may have been transformed by radiation or poison for example and this creates genetic abnormality in those cells which then continue to grow and divide.



The cause can also be the responsibility of faulty DNA replication or a genetic trait inherited from parents which means a person can be born with them. It would seem some people are more susceptible to it than others and it may be their genetic makeup and their exposure to certain carcinogens that is responsible.

Research into the cause of cancer continues around the globe and is the disease most frequently studied on a regular basis. More knowledge is being acquired about cancer each year. More information is being gathered about all illnesses and why some people are more prone to certain conditions. Knowledge like this could enable more people avoid contracting cancer in the first place.

Over recent years, concern has been made public over the possibility that our dietary habits may be partly to blame for the incidence of the condition. Foods that could be a problem are Salt, sugar, saturated fat and cholesterol. Recent studies have shown that calcium received from dairy products can be harmful to men and could encourage the onset of prostate cancer.

Cancer does not have any prejudice when it comes to invading a person's body as it can strike anywhere. The problem is that it can also be insidious and a person may have it for some time before it is diagnosed. Cures for many types have advanced in recent years and are more likely to be successful if the cancer is found in its early stages. For those people diagnosed with cancer, my heart goes out to them and their families; however, the constant research is paying off and the life expectancy of cancer victims is increasing all the time.

There is a great resource that I have found that shows methods of treating cancer naturally, you can see it at: http://www.cancer-natural-treatments.info there is a lot of helpful information there.


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Founder of Living Foods Institute Shares Her Healing from Cancer

In this excerpt, Brenda Cobb shares on her amazing healing from breast and cervical cancer.

Raw Food Summit Excerpt with Brenda Cobb, the founder of The Living Foods Institute.

Kevin: Today I have an incredible guest on the line. She is an author and founder of the Living Foods Institute. She also has had an incredible healing journey from breast and cervical cancer, which we're going to talk about today. So, Brenda Cobb, I want to welcome you to the Raw Summit.

Brenda:: Thank you so much, Kevin, I'm real excited to be here.

Kevin: Brenda, you have an incredible story, and I want to get into it, and I want to kind of give a landscape of where you were before you were diagnosed, and then move into what you did.

Brenda:: Well, where I was, was in a very high stress job, I owned my own business, I was in film in television, I had a recording studio, and a production company. And, I was very busy in helping people in promoting their careers, and in producing shows for big events, and that was very stressful.



During that time, yeah, I didn't really eat well, and I ate all kinds of various types of foods that weren't really great for me. And, if I had a headache, I took a Tylenol. And, if my stomach was upset, I took some kind of another type of a pill. And, then in1999, I was diagnosed with both cervical and breast cancer. And so, that woke me up big time. The doctor told me that I needed to have surgery, chemo, and radiation.

I knew that I did not want to. I really felt that I needed to look for a natural way to heal myself. And so, I got on the Organic Raw and Living Foods Lifestyle, and it changed my life. I've started using wheat grass juice, and energy soup, and other really healing foods, and the cancer went away, but other problems I had had, arthritis, acid reflux, indigestion, heartburn.

I had taken Pepcid AC, Tums, Rolaids, all of those types of products to try to help myself, and that didn't really work, it just made me worse, not really better.

But, you know what? When I got on this program to heal cancer, all those other symptoms went away. So, I never had any more migraine headaches. Arthritis went away, I lost weight, my energy increased, my skin improved, I felt better, I wasn't as depressed, I felt happier, and everything really changed dramatically. That's when I realized that my mission in life was going to be to help other people, and teach it, and tell other people about it because I felt like if it helped me, it could help other people.

And, it's still thrilling. I mean today to just watch how much health can be improved on this program. And, I don't care how sick people are Kevin. I have gotten people in my center that everyone else has given up on completely, and they've told them that they have a terminal, hopeless situation, and yet when these people are willing to change what they're doing and their mental thinking, and some of their lifestyle habits, we see that the body is miraculous, and it can bounce back from most anything.

Kevin: How did you get turned on after you got out of the doctor's office, how did you get turned onto the natural way of helping yourself?

Brenda:: Well, I went to the health food store as soon as I left the doctor and I asked them if they knew of any books I could read, or anyone who had ever healed in a natural way. And, they pointed me to a little book that a woman had written that said How I Conquered Cancer Naturally, and her name was Eydie Mae . And I bought the only copy of that book that they had on the shelf. And, it was all about how she had used Dr. Ann Wigmore's method for raw and living foods with wheat grass, and energy soup, and Rejuvelac, and veggie crowding, and colon cleansing. And, how she had a very serious challenge with cancer and that, she didn't think that there was any other place for her to turn. It kept getting worse and worse, and coming back after treatment. And, when she heard about this program and got on it - it healed her.

When I read that book I had cold chills all over my body. I thought you know something, if it can work for her, it can work for me. Why not? What do I have to lose? At least I need to try this. So, I really had faith and belief in it. You know how it is sometimes that you read something or you hear something and immediately it resonates with you. It's like you already know this at some level. It's in there and it was just kind of waiting to be remembered and that's how I felt about it. I started reading enough, Wow,this just makes sense if I clean my body out, if I start giving it optimum nutrition, if I don't cook my food, because of course I never knew that when you cook you killed it. I learned that by cooking it I was killing the enzymes and compromising the vitamins and the minerals. And, that if I would start putting in really good organic nutrition that my body would do what it was created to do. It would heal itself.

So, I use Eydie Mae's example, and then I started reading other books that Ann Wigmore had written. And, I started reading testimonies from people who had done her program before and everybody seems so positive. And, there were so many stories that really seem miraculous. I mean of people recovering from all kinds of diseases that I became more and more encouraged. And then the more I did it, the more I was able to see for myself that it really did work.

Kevin: And so you believe after you read that book. You believed right away?

Brenda:: I did. I've really had total faith and belief. In fact, it was a good thing because well- meaning friends and family who loved me a lot really thought I was crazy, and they felt that I should what the doctor said. And that I should do the surgery and the chemo, and the radiation. Of course, I asked some of those well-meaning people, "Well, why would I?" Because, it didn't work for, one of my aunts or maybe one of your sisters. You know, because of my aunts would be talking to me about it or other loved ones. I say, "You know it didn't work for them. I don't see why it should work for me. I'm going to try something different." Now, those same people who then thought I was crazy, they think I'm a genius now. I did it, you know when they thought I'd lost my mind but now they have seen that it really does work.

And, I'm glad I had that total faith and belief because it's tough when a lot of people around you are thinking you're ought to do one thing and you're knowing that you should be doing something else. You have to a hell lot of courage, you know to do that. And, I just kept saying, "You know I know God is leading me in this way and I'm going to do what I know I need do and I'm not going to worry about what other people think because it's my life and I'm going to be responsible, and be self sufficient." And, you know what if it doesn't work I take full responsibility but what is it does? And, I believe it will, and I believed to this day that mental attitude and, faith and belief in a program - what ever that program maybe. I think that's 99% of it.

Kevin: Um hum.

Brenda:: If you do something and you don't believe it's going to work - if already you're sabotaging yourself I'm saying, "I don't why I'm doing this. I'm sure it's not going to help me." Then the truth is it's not going to help you. I believe that you do get what you expect, and what you really visualize, and feel and think it's going to happen for you. I think that you get more of those positive results and thinking that way.

Kevin: When did you know that this was working?

Brenda:: Immediately really although my first my first few days on it, I tell you I was really detoxing pretty strong.

Kevin: Sure.

Brenda:: And, because I have been a coffee drinker. So, I had a lot of caffeine and that started coming out and I had a headache that I thought every time my heart beat, I thought my head was going to burst wide open.

And, that lasted for about a 24 hours but it gradually begin to get better, and after a couple of days I would just have a little intermediate headache here and there. And, by about the third or fourth day I never had a headache again, and then I was nauseated because again toxins were coming out, and I thought that probably was the worst and maybe the first and the second day. And by the third day I began to feel like I was coming a little bit back to life. By about the fifth or the sixth day, I was really beginning to get encouraged because I was feeling better. Weight was beginning to melt tough because I weighed almost 200 pounds when I was diagnosed.

Kevin: Wow.

Brenda:: And so the weight was melting away and then I began having more clarity. I was having a lot of heavy bleeding from the cervical tumors and that began to subside and actually in 30 days of being on the program that completely stopped.

Kevin: Wow.

Brenda:: So that was an immediate, I'm like "Wow!" something is working.

Kevin: 30 Days?

Brenda:: Yes, in 30 days. Now in my... as far as my breast tumor I could feel it going down and decreasing. After my first 30 days it felt like to me just from touching that it was about half the size. And of course I continue to decrease until it got to the point within about the third or fourth month I was not able to detect it there at all. You know, it was in about seven or eight days I never had acid reflux or heart burn or indigestion again.

And now that actually was more empowering to me than in anything else because I had it so bad that I could not lie down flat to sleep. I had to prop up with pillows and that was miserable. I mean, I never slept well at night because I had that burning sensation.

When that went away I felt like, "Wow!" this health program was worth it If nothing else got better because that one thing gave me better quality of life. The more that I ate this good nutritious food and the less junk I ate, you know I stopped eating meat and dairy and sugar and all that stuff. That impacted my sleep and just my well being so I felt better and had more energy and when you have more energy everything is better.

Kevin Gianni is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 21 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"

By Kevin Gianni

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Can Cancer Be Prevented And Cured?

While the answer to the question regarding the cure for cancer remains not guaranteed even by the experts, there are still ways that this second deadliest disease can be prevented. After all, prevention is supposed to be better than the cure, right?

Cancer prevention can start by not using any products related to tobacco, by choosing to eat healthily, maintaining ideal weight, exercise, avoiding too much sun exposure, and discussing with your doctor regarding the new developments for cancer cure, prevention, and treatment. Still, there are other risk factors that may not be avoidable (i.e. genetic or hereditary conditions), it still pays that you know something on how you can attempt to prevent it from worsening or even starting.

According to Dr. Gerson, you can also incorporate proper eating habits in your diet in order to get cured from cancer.



In your search for an effective cure for cancer, you may have come across alternative treatments, too. Probably one of them being the Gerson diet. Basically, it is based on Dr. Max Gerson's belief that cancer and autoimmune diseases are commonly caused by malfunctions in the metabolism of your cells. By addressing these malfunctions, he stated that their restoration can be possible through a diet that is low in sodium and high in potassium.

The Gerson diet recommends a high consumption of fruits and vegetables without cooking them too much. Aside from that, the diet omits the consumption of animal products, fats, dairy products, and sugars. Dr. Gerson believed that in order to cure cancer, the body needs to undergo detoxification from agents that caused it to be susceptible to cancer cells and bacilli. Through detoxification brought about by the diet, your body can naturally eliminate those abnormal substances that have caused cancer.

The Gerson diet is considered by some as a natural yet powerful treatment that can boost the body's immune system that won't just heal cancer but also other diseases and disorders like allergies, arthritis, heart disease, etc.

You see, Dr. Gerson is known for his "Gerson Therapy", a metabolic therapy that utilizes a special diet including coffee enemas and supplements to cure terminal cancer patients. According to statistics, around 90%-95% of Dr. Gerson's cases were terminal but his cure rate was around 50%. This number is considered exceptional because he took into consideration all of his patients and not just the ones who were able to live longer for more than a year. Furthermore, this number is recognized to be higher compared to the typical medical treatments but still higher than the other forms of alternative cancer therapies.

Clara Nolt is a successful Internet marketer located in Indiana, USA, and has recently launched a new book. Clara is also a successful Internet Marketer & mentor, helping others to succeed online.

http://www.CancerCure-Book.com

http://www.NoltsAffiliateMarketing.com

By Clara Nolt

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Facts and Fallacys About Cancer

When you're first diagnosed with cancer you are shocked, frightened and confused and will believe any of the facts your health professional tells you. They are very likely to say that you need urgent surgery, with a possible follow up of radiation and chemotherapy, and of course you believe them, explicitly. Let me give you a few facts that are well know about cancer and its treatments.

- The causes of cancer are well known but it's highly unlikely your doctor know these facts.

- He only has 3 methods of treating cancer, surgery, radiation and chemotherapy and is not allowed to use or recommend anything else. That's the law.

- Those 3 methods of treatment only shrinks cancer, they don't remove it entirely.



- All of those treatments only treat the symptom of a problem, not the underlying cause of the problem. (That's why the cancer returns.)

- Nobody has ever died of primary cancer, its secondary cancer (cancer that has shifted) that kills.

- If you survive 5 years from being first diagnosed you are statistically a survivor.

- Cancer survival rates are much lower than you may be told as statistics include easy curing cancers like DCIS and some melanomas which seldom develop into terminal cancer. (DCIS is a mild form of breast cancer.)

- Radiation and chemotherapy temporarily destroys the immune system and that's the opposite of what needs to happen.

- Cancer can at a later stage redevelop, being the direct result of earlier radiation or chemotherapy treatments.

- There is a cure for cancer, even terminal cancer and that is using the natural self-healing powers of the human body, and by removing the known causes. (facts that are also well known)

- Despite what your doctor says, most alternative treatments are actively suppressed as they interfere with the profit making ability of our current treatments.

- Cancer is a self healing disease and there is only one person that can completely cure you of the disease, and that is you.

Learn more from my e-book, which has been written expressly, with facts and information for people with cancer. Go to http://www.cancerhealed.com

By Alan Wighton

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How To Avoid Weight Gain When You Quit Smoking

Oftentimes when women are considering quitting smoking, they are most concerned about the possibility of weight gain. Interesting enough a small weight gain (about 3-5 pounds) is what you should expect when you quit smoking. The truth is that 25% of women experience a weight gain and actually only 3% gain 15 pounds or more. Usually the larger weight gain is associated with heavy smokers which is a pack or more of cigarettes per day. The weight gain is the largest contributing factor as to "WHY" women resume smoking again after they have successfully quit for several months. It is also true that women generally resume smoking more often than men.

Why do women gain weight when they quit smoking? The reason is fairly simple. Cigarettes have a slightly increased metabolism associated with smoking. That increase in a heavy smoking can actually burn up to 200 calories a day. That means that you will actually need to take in less calories or step up your exercise program to just maintain your weight.

In many cases you will eat more when you quit smoking. This is a natural response to the hand to mouth cessation that you have developed from years of smoking. Don't forget that cigarettes are actually a natural weight suppressant. When you quit smoking, your brain will kick in the hunger feeling when you deny your system the nicotine from cigarettes.

Check out the healthy food This is the point at which food replaces the cigarettes. STOP! The simple replacement should be a glass of water although this will not satisfy the comfort you are looking for from sitting down and having a cigarette. BEWARE! Women are much more likely than men to pick up the smoking habit again. Awareness of what to expect will arm and assist you in achieving your goal. Keep your goal at the forefront of your mind to successfully quit smoking and not gain weight. You can minimize your weight gain by executing a daily plan.

Keep plenty of low fat snacks in a cabinet in your kitchen

Exercise Daily (even if its just a few minutes)

Drink water and plenty of it

Herbal Teas can be very satisfying

Minimize Alcohol intake (it's calories too and will impair your judgment regarding the goal)

Take baby steps and reward yourself for each step. Make sure that you choose non-food items and something you enjoy that you would not normally indulge yourself with.

As long as you are prepared and educated on what to expect from quitting smoking, you will be successful. Your decision to quit smoking is one of the best gifts you can give yourself. Now that you aware that the weight gain is not a necessary element from putting down you cigarettes you can move forward towards your goal.

This article on Avoid Gaining Weight has been brought to you by ItalkBeauty where you come to talk beauty!

By Carol Clifton

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Smoking And IBS - What Are Smoking Effects On Irritable Bowel Syndrome

Irritable bowel syndrome is a very common condition a lot of people all over the world suffer. Because this chronic condition is characterized by so many symptoms of IBS that you can easily mistake as those of another medical condition, it's hard to make an accurate diagnosis of IBS. This is why it is important to pinpoint certain food items, habits, and events that can trigger the symptoms of the condition, so as to avoid them altogether. And smoking is one of the many things that can trigger the condition's symptoms to manifest themselves.

So, what are the effects of smoking on irritable bowel syndrome? And what is it about smoking that triggers such? Recent studies show that tobacco does not just cause lung cancer, but it is also a potent irritant of the gastrointestinal tract. In fact, tobacco is now known as a gastrointestinal tract irritant, as well as a carcinogen and a stimulant. Yes, tobacco has indeed become that infamous where health is concerned.

People affected with irritable bowel syndrome have gastrointestinal tracts that are very sensitive to a lot of stimuli, even in the form of spicy and oily food items. Tobacco, in its very basic form, can affect almost every part of your digestive system. It can cause reflux and heartburn, which are two conditions that almost all IBS patients acquire after being affected with the syndrome. Tobacco can also damage what is known as the esophageal sphincter. When this happens, there is then a large possibility of your stomach contents to flow right up, and then down into your esophagus' lower portion.

Smoking also increases the risks entailed in peptic ulcer. And when you already have stomach ulcers in your stomach and you keep smoking, you are actually worsening the condition of these ulcers. To the point that these ulcers would not heal normally, and they would reoccur more often as well. The perforation of stomach ulcers is worsened by the mere act of smoking ten times. What's more, smoking also increases the risk of acquiring Crohn's disease, as well as the development of gallstones in your gall bladder.

The nicotine in every cigarette stick you smoke can actually lead to heightened production of stomach acids in your system. Nicotine also decreases the production rate of sodium bicarbonate in your pancreas. Sodium bicarbonate has to be produced because it is what counteracts the production of acid in your stomach. With the production rate significantly reduced, chemical imbalances would definitely occur.

With these many negative effects of smoking in irritable bowel syndrome, it is not difficult to perceive the need to stop smoking. So, if you are afflicted with the condition, now would be the perfect time to quit smoking.

Do you know what are the Symptoms Of IBS? Then it is vital to first have a good knowledge of what IBS is and how to mange it.

Read more about the Symptoms of IBS at this article: http://EzineArticles.com/?id=937736

Jen Miller is a health and fitness enthusiast. She currently runs a website at http://www.symptomsofibs.org to help people deal with IBS in their lives.

By Jen Miller

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Diet and Lifestyle Changes You Can Make to Prevent Cancer

I had uterine cancer last summer. Luckily it was Stage 1A and surgery took care of everything. I didn't need chemo or radiation. I tell people I had cancer for two weeks, because by the time they found it, I had surgery and waited the 6 days it took for the "all clear" pathology results to come back - only 2 weeks had passed!

It was just kind of a blip in my summer. Part of the reason it was only that was I am fit and in excellent health and do a lot of things right. My cancer usually happens to people who are obese (I'm not even close) or diabetic (not that either). The 3rd cause is making too much estrogen.



The purpose of this article is to share a few "cancer prevention" tips I've learned, because as easy as I had it, I'm not planning on getting it again!

I've always taken a ton of vitamins. A lot, I've recently discovered, are recommended by cancer researchers to prevent cancer or help fight it if you have cancer. Take this combination daily:

Beta-Carotene - 25,000 iu

Folic Acid - 400 mcg

Selenium - 200 mcg

Vitamin C - 3000 mg (divided)

Vitamin E - 400 iu (slows tumor growth and the spread of malignancies)

Multi Vitamin

1 B Complex

Calcium - 1500 (divided)

NAC - 600 mg

You should also cut out red meat and trans fats and way back on sugar, salt, soda, alcohol, fat and artificial sweeteners. Fill up on fruits, vegetables, beans and especially: tomatoes, grapes, spinach, broccoli, potatoes, cauliflower, kale, Chinese mushrooms, onion (best raw), citrus fruits, carrots, cabbage and green beans.

Drink lots of green tea, carrot juice (it has anti cancer carotenes) and green juice.

Eat 100% whole-wheat pasta, whole grain breads and brown rice. Have a half teaspoon of rosemary per day and use olive oil.

Do something every day to de-stress and think happy, thankful and positive thoughts. Meditate or use guided imagery to picture a healthy body. Cooking healthy meals at home and sharing them with family while unwinding at the end of each day will also add much to a healthy lifestyle.

Nancy Geiger is a freelance writer who also owns an online store called givitup: http://www.givitup.com/ writes 2 daily blogs: What I Learned Teaching Sunday School and Starting an Online Store Called givitup and has written a cookbook called 'A Bride's Cookbook or Surviving the First Year' http://www.abridescookbook.com/


Article Source: http://EzineArticles.com/?expert=Nancy_Geiger

By Nancy Geiger


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Thirty Things You Can Do To Avoid Cancer

1. Make sure you have a pure source of foodstuffs. Obtain fresh, organic produce regularly by joining a vegetable box scheme

2. Eliminate plastic storage containers from your kitchen and do not buy or store food in plastic or clingfilm

3. Try not to cook the life out of food. Steam vegetables such as brocolli or cauliflower to maintain their integrity and nutritional value

4. Eat wide from many sources for a balanced diet. Include nuts, herbs, lentils and fresh, organic, locally grown produce

5. Find different ways to give yourself a regular, yearly detox

6. Think about and act on your health in a preventative way. Try out some alternative therapies to help you switch on a health sense

7. Test your bodies PH rating. Cancer loves sugar and readily available proteins in an acid environment. Quit taking sugar as much as you can and eat foods that balance your PH

8. Throw your microwave away. Recent tests show 97% of flavonoids lost in brocolli by microwaving

9. Do a toxin stocktake on your household products and food sources. Throw away any harmful chemicals you are persuaded to put into your environment or yourself by advertisers

10. Make sure that your air and water supplies are as pure as possible. Exercise in a healthy, non-toxic environment

11. Find out more about your immune system and how to support it in thought, word and deed

12. Avoid known stressors such as alcohol, tobacco, coffee, extreme conditions and so on, as much as possible

13. Check your home and work for sources of harmful radiation

14. Avoid using deodorants and sun screens containing parabens

15. Avoid factory farmed products such as milk, eggs, fish or cheese. Animals are often fed large amounts of antibiotics as a precaution and live in very stressful conditions

16. Avoid genetically modified food (GMO)

17. Eat slowly and chew food properly. Enjoy eating as a special moment when you ingest new energy for your being

18. Avoid vexatious media intrusions. Just because they thrive on a diet of drama, conflict and spectacle, it doesn't mean you have to

19. Adapt a lifestyle that is in tune with what is around you. Find time to enjoy life and do things that you love

20. Get out into the countryside regularly

21. Carry out your own 'genetic counselling'. Write down the ailments suffered by your ancestors and look for genetic weaknesses in your physiology. Act to compensate for perceived weaknesses

22. Think about your health at physical, intellectual, emotional and energetic levels

23. Look out for ways to experience 'healing moments' in your everyday existance

24. Inform yourself about your medical condition and explore alternatives if you are prescribed medical drugs. All medical drugs have side effects

25. Practice creative visualisation and other methods of positive thinking

26. Find constructive outlets for negative energy

27. Do things that give your life personal meaning for you

28. Get a hair analysis done to see if you are missing any minerals in your diet. The human body needs: 90 nutrients, 60 minerals, 16 vitamins, 12 essential amino acids, 3 essential fatty acids - check them out !

29. Read the labels on food. Avoid trans fats (Hydrogenated Vegetable oils) in biscuits and cakes. Make your own - its fun !

30. Do things that make you laugh

By Simon Mitchell

Article source http://ezinearticles.com/?Thirty-Things-You-Can-Do-To-Avoid-Cancer&id=18896

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Take Control of Your Weight

Learn to control calories and portion sizes, make recipes leaner, and eat light in a restaurant. Also find snack and meal ideas and calculate your calorie needs

  • Controlling Portion Sizes

The recommended portion size for meat is 3 ounces: the size of a deck of cards. But you wouldn't know it from the huge portions now common. Control food portions for a great start for weight loss.

As Meals Swell to "Super-Size," So Do American Waistlines
Eating smaller portions of food is one of the easiest ways to cut back on calories—but it can also be one of the most challenging, with the current trend of super-sizing. Huge portions, all-you-can-eat-buffets, and extra-large "single servings" of chips, candy bars, and other snack foods can all contribute to overeating.

How do you know a reasonable portion of food when you see it? Visualize the objects mentioned below when eating out, planning a meal, or grabbing a snack. For example, the amount of meat recommended as part of a healthful meal is 3-4 ounces—and it will look to be the same size as a deck of cards.


The Look of Normal Portion Sizes

  • 1 oz. meat: size of a matchbox
  • 3 oz. meat: size of a deck of cards or bar of soap—the recommended portion for a meal
  • 8 oz. meat: size of a thin paperback book
  • 3 oz. fish: size of a checkbook
  • 3 oz. cheese: size of 4 dice
  • Medium potato: size of a computer mouse
  • 2 Tbs. peanut butter: size of a ping pong ball
  • 1/2 cup pasta: size of a tennis ball
  • Average bagel: size of a hockey puck.


Even bagels have become super-sized, which gives this reasonably healthful breakfast item a high calorie count. Bakeries and grocery stores often carry jumbo bagels that measure 4¼ inches across and contain 300-400 calories each. A regular, 3-inch-diameter bagel has about 150 calories and counts as two servings of bread in the grain group.

  • To eat smaller portions try the following ideas:


When eating out

  • Choose a regular hamburger at your favorite fast food stop instead of the larger burger, and save about 150 calories.
  • Have the small fries instead of the super-sized and save about 300 calories.
  • order the small soda. It has about 150 fewer calories than the large one.
  • Share an entrĂ©e with a friend when you go to a restaurant.
  • Ask for half your meal to be packed for you and eat it for lunch the next day.


At home

  • Don't "eat from the bag." When snacking, place a few chips, crackers or cookies in a bowl to help prevent overeating.
  • Buy single portions of snack foods so you're not tempted by the whole bag or box.
  • Like butter and sour cream on your baked potato? Mayonnaise and cheese on your sandwich? Cream cheese on your bagel? Use half the amount you usually do—and save even more calories by using lower-fat varieties.


Boost Servings of Fruits and Vegetables


ACS recommends five or more servings of fruits and vegetables each day to help prevent
cancer. Since the serving sizes are relatively small, most people can easily follow the recommendations. Substitute low calorie, high-fiber fruits and vegetables for higher calorie foods and snacks; they'll help you feel full and you'll save on calories!
The list below explains the size, shape, and/or look of one serving.
medium apple or orange: the size of a tennis ball
1 cup chopped raw vegetables or fruit: baseball size
1/4 cup dried fruit (raisins, apricots, mango): a small handful
lunch-box size container of unsweetened applesauce
cup of lettuce: four leaves
chicken stir-fry with 1 cup of mixed broccoli, carrots, and mushrooms (= 2 vegetable servings)
1/2 cup cooked or canned legumes (beans and peas)
5-6 baby carrots

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Eat Fruit and Vegetables

Basic Ingredients for a Healthy Food

The first step to cooking healthy is to stock your kitchen with a variety of foods that you can throw together for healthy meals in a hurry. Keep these foods on hand for fast meals on busy nights.

In the Cupboard

  • Beans: Black, pinto, kidney, chickpeas, lentils, refried
  • Rice: Brown, long grain, rice mixes
  • Pasta: Whole wheat, spaghetti, fettucini, penne, bowtie, ramen noodles
  • Other grains: Couscous, orzo, cornmeal, whole wheat crackers, bread sticks, bread crumbs
  • Onions
  • Canned tomatoes: Diced, whole, seasoned, sun-dried, sauce, salsa
  • Canned vegetable: Mixed vegetables, green beans, mushrooms
  • Canned and dried fruits: Applesauce, raisins
  • Sauces: Pasta, pizza, tomato
  • Soups: Canned soups, broth and bouillon and dried soup mixes
  • Meats: Canned tuna, salmon, minced clams, and chicken
  • Peanut butter
  • Evaporated milk
  • Vinegars: Cider, red and white wine, balsamic
  • Oils: Olive, canola, peanut, and nonfat cooking spray

In the Refrigerator

  • Vegetables and fruits
  • 100% vegetable and fruit juices
  • Reduced-fat milk and yogurt (without added sugar)
  • Reduced-fat cheeses: Cheddar, mozzarella, Swiss, Monterey Jack, cottage, Parmesan
  • Reduced-fat sour cream and cream cheese
  • Whole wheat and corn tortillas
  • Eggs
  • Minced garlic
  • Sauces: Worcestershire, soy, teriyaki, and chili
  • Ketchup and mustard (spicy and Dijon)
  • Salad dressings with olive oil or reduced fat

In the Freezer

  • Frozen vegetables, fruits, and 100% juices
  • Frozen chopped onions and chopped green pepper
  • Breads: Whole grain breads, dinner rolls, English muffins, bagels
  • Meats: Chicken breast, ground turkey breast, extra lean hamburger
  • Fish: Red snapper, salmon, orange roughy, cod, flounder, sole
  • Frozen yogurt or fruit sorbet

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